Mental Health in Construction
The construction industry has the highest rate of suicide across all sectors in NewZealand. Workers in our industry are six times more likely to die by suicide than from a workplace accident. In Australia, that figure rises to eight timesmore likely.
Construction and trades can be a tough gig - early starts, long hours, unpredictable weather, tight deadlines, and a culture that often prizes toughness over vulnerability. In this kind of environment, opening up or asking for help can sometimes be ridiculed or seen as weakness.
But thetruth is, everyone brings their own story to work. If someone is already dealing with stress, past trauma, or personal challenges, the added pressure of a demanding job can take a heavy toll. Sadly, many men are conditioned to bottle things up and turn to alcohol, drugs, or gambling to cope instead of seeking help.
That’s why it’s so important to create a work environment where it’s safe to speak up, be heard, and get support.
How We Can All Play a Role
You don’t need to be an expert to help someone. Just being there can make a huge difference.
- Listen actively - Focus fully on the person, without distractions.
- Create a non-judgemental space -Let people talk without fear of criticism or shame.
- Be empathetic - Try to understand what they’re going through.
- Know where to point them - Direct them to professional support when needed.
Start theConversation
A simple“How are you really doing?” can go a long way. If someone opens up:
- Let them speak - don’t interrupt.
- Keep it private - no gossip or judgement.
- Show that even small things matter.
- You don’t need to fix their problems - just listen and let them know they’re not alone.
Free & Confidential Support
If you orsomeone you know needs support, here are some trusted services that can help:
- Free call or text 1737
Talk to a trained counsellor any time, 24/7
🌐 www.1737.org.nz - Depression Helpline
📞 Call 0800 111 757 or
📱 Text 4202
🌐 www.depression.org.nz - Lifeline Aotearoa
📞 Call 0800 LIFELINE (0800 543 354) or
📱 Text HELP (4357)
🌐 www.lifeline.org.nz - MATES in Construction NZ
📞 Call 0800 111 315
🌐 www.mates.net.nz
It’s okay to not be okay. If you’restruggling, you’re not alone and there’s no shame in reaching out. If you needsupport please use the resources available and let your Account Manager know.
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